Dates Benefits Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K
• Relieve Constipation
• Strengthen Bones
• Treat Intestinal Disorders
• Treat Anemia
• Cure Allergies
• Promote Weight Gain
• Boost Energy
• Maintain Nervous System Health
• Promote Heart Health
• Treat Sexual Weakness
• Prevent Night Blindness
• Relieve Intoxication
• Treat Diarrhea
• Prevent Abdominal Cancer
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